June 2007 Surgery Date

New Topic

Recent Posts

Judi J.
on 6/30/08 10:47 am - MN

Congratulations Crystal! you have SO rocked your WLS! (if you get a tummy tuck, the scar situation might improve) love the new pics and hope you are fully recovered from your extra surgeries! big hugs, judi

sweetascanbee
on 6/30/08 1:55 am - Port Alberni, Canada

RNY on 06/18/07

Topic: RE: Monday Weigh In

Surgery 348 Today 170 Total loss 178 lbs Running total 526

giver44
on 6/30/08 1:21 am - Post Falls, ID

RNY on 06/26/07

Topic: RE: Monday Weigh In

Yes we have all done great. Keep it up girls and guys. Alice Surgery: 280 Today: 175 Running total: 348

**CrYsTaL** B.
on 6/29/08 10:11 pm - watertown, NY

RNY on 06/28/07

Topic: RE: Monday Weigh In

surgery 246 today 120 total loss 126lba running total 243 we do rock....

**CrYsTaL** B.
on 6/29/08 10:10 pm - watertown, NY

RNY on 06/28/07

Topic: RE: A little over a year out!

Hi Beth, congratulations on your loss!!! you look beautiful!! I just try to make sure if I snack it is on healthy things like carrot stick,celery,or even those 100 calorie pack things if I need something salty..... I too try to do something physical everyday, I have recently may2nd had another surgery and dr. just released me to go back to exercising but i have tried to maintain doing something everyday even if it is just walking. I was going to curves 3xs a week and then walking the other days...........i am starting to run (ok slow pace LOL) now...... Take care (((((hugs to you))))

Debbi S.
on 6/29/08 9:39 pm - Kettering, OH

RNY on 06/18/07

Topic: Monday Weigh In

You've all done great! All right, Junesters, let's strut our stuff! You are the best! Deb Surgery: 289 Today: 172 Running total: 117

sweetascanbee
on 6/29/08 2:14 pm - Port Alberni, Canada

RNY on 06/18/07

Topic: RE: A little over a year out!

HI Beth... Well this board suddenly seems to have gone dead again. I too am struggling everyday with snacking...I have to talk myself out of it and increase my exercise to stay on top of it. I Do something every day of the week. I do aquafit 2 to 4 times a week. I walk EVERYDAY. Some days its a short 30 min walk sometimes I wear weights on my ankles sometimes I do more hills..etc. Always changing it. I have to make a consious effort....so I wont end up right back where I started. Good Luck to you Becky

yeahlooser
on 6/29/08 12:48 pm - Grand Rapids, MI

RNY on 06/22/07

Topic: A little over a year out!

Well I'm a little over a year out and I am down 123 lbs! I only have 12 more pounds to go! But I am struggling. I'm starting to snack and I know that it's bad but I do it anyway. I have come to realize that I HAVE to eat a protein shake for breakfast everyday or my tummy is upset all day long. Other than that life seems back to normal except I have so much more energy! and I love my new body! I am worried about gaining the weight back so I really need some encouragement to get me back on track....anyone have any suggestions to help me stop snacking? What do you do to stay on track? Are you all still exercising? How many times a week? Thanks!!!