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Topic: RE: Monday Weigh in TOTAL!!!!!!!!!!!
With Kristina's loss posting, that brings the total board loss to 1390 with 15 of us weighing in.
Average loss ........... 92.66 lbs! SOOOOOOOOO COOL!!!!!!!!!!!!
Pam 
Topic: RE: Monday Weigh in TOTAL!!!!!!!!!!!
Wow Kristina! You are doing SOOOOOOOOOOOOO GREAT! Keep up the excellent work girl! I'm adding you in!
Pam
Topic: RE: Junesters Weight Loss since Surgery Poll
I had LAP BAND surgery June 21st.. lost 13.5 lbs on pre op diet (10 days) and 39 in 5 months for a total of 52.5 lbs gone forever!
Note: my highest was 351, so if I'm taking credit for ALL of it... then 96 lbs total gone forever!!
Topic: RE: Another milestone for me
You guys are kicking my butt too!!!
I am down only 64 lbs....
Oct was not a good month for me either....And so far November has been slow but I have increased my exercise so maybe it will pick up....
Congratulations you guys on a job well done.....
Topic: RE: i had a bad experiance
thanxs crystal thats was gross excatly what i needed in the morning,
Topic: RE: Another milestone for me
Thank you everyone you are all way too kind...
So another 1.5 gone this morning so with yesterdays 2.5 that makes 4 for the week and its only Tuesday 
So I have now released 122.5 lbs, my weight being 225.5 (OMG!) leaving me 75.5 left to loose before my next birthday (My Birthday is the day after my surgery date) and only 25.5 left to loose to achieve my end of the year goal.
After a disappointing October, November has been much nicer to me.
So I have now released 122.5 lbs, my weight being 225.5 (OMG!) leaving me 75.5 left to loose before my next birthday (My Birthday is the day after my surgery date) and only 25.5 left to loose to achieve my end of the year goal.
After a disappointing October, November has been much nicer to me. Topic: RE: Another milestone for me
Miguel I think you are doing fabulous!!!
October was rough for me, the weight slowed right down and at one point didnt loose anything for over 9 days, then I gained 1 lb....that about killed me.
But I noticed that others who had surgery around the time I did were having similar issues, so I chalked it up to being the "normal" course of events. It also kicked my butt and tought me NOT to expect more than my body is willing to give me. You body is likely just taking a breath and will be back on track in no time.
There are three known plateau busters:
Increase water intake ( I doubled my daily intake in late October)
Increase protein intake ( at this stage we should be trying to get more solid protein, the body has to work harder to burn it)
and of course Increase / change intensity of excersise. ( I never do the same thing 2 days in a row, I might walk hills today, but tommorrow I will walk the flat track then the next day do aquafit at the pool)
Becky
Topic: RE: Another milestone for me
Miguel: you are doing great! I'm sure your body is taking a much needed rest from all of the weight you lost so quickly.
way to go on the exercise. I joined a gym too. So far I'm mostly doing the elliptical and weights.
My trainer said cardio first, then the weights is that how you are doing it?
curious, judi
Topic: Monday Weigh in TOTAL!!!!!!!!!!!
As of this morning we've had 14 people post their loss for a total of 1265 pounds lost. WOW, WOW, WOW, WOW!!!!!!!
THAT'S AN AVERAGE LOSS OF ................. 90.36 POUNDS EACH!
GREAT JOB EVERYONE! WE COULDN'T GET THESE KIND OF NUMBERS WITHOUT EACH ONE OF YOU!
I'm so proud of all of you, you simply amaze me.
Pam
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