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Topic: RE: level off
and now its my turn! my day was the day after yours and in the last 2 weeks i've gained and lost the same 2 lbs. I know I'm losing inches cause my clothes are looser but this truly is sucking right now!
been upping my water the last couple of days.
ugh. judi
Topic: RE: How many?
Hi Jeannie,
I shoot for 600-800 cals daily with a minimum of 50 g protein. I've been eating Tuna, roast beef and turkey lunchmeat lately to help up the protein. I gained a lb last week and lost it too. But my exercise has been down because I have some terrible neck pain 
Are you using sparkpeople or fitday?
Jen
Are you using sparkpeople or fitday?
Jen 
Topic: How many?
Hi.
How many calories do you aim for? I've GAINED weight this week, and I'm more than just a little freaked out. My work life is so crazed that I don't have a good eating schedule. I wonder if I'm not eating enough.
Help!!
Jeannie
(5 months yesterday)
Topic: RE: Another milestone for me
Becky.....WOO HOO FOR YOU!!! THIS IS AWESOME!!!! I AM SO HAPPY 4 YA
CONGRATS!!!
Topic: RE: Another milestone for me
miguel!!! (((((((((hugs to you))))) haven't seen you in awhile!!! yoU ARE DOING GREAT!!!! keep it up!!!
Crystal
Topic: RE: Monday Weigh in TOTAL!!!!!!!!!!!
Veronica posted on the original so adding her to here....
only 16 of us have lost.....................
1478 POUNDS!!!!!!!!!!!!!!!!!!! HOLY CRAP!
Topic: RE: Monday Weigh in----ROLLING PLEASE!
start 270
today 182
total 88lb loss
rolling total
1353
Topic: RE: Another milestone for me
Becky, Miguel, everyone...You're all doing great! Like Becky said, if you're sticking to the plan your body will do what it's supposed to. Maybe not on YOUR schedule, but you WILL see the results!
WAY TO GO!!!!!
Cleo
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