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Topic: RE: How many?
Jeannie,
Good to see you at the meeting last night... I am not even counting calories, just concentrating on getting my protein in. I truly believe the more you exercise the more calories you can have. Terri Riley (she posts on the RNY board) She exercises a lot!! and I think she said she gets 3000 cal a day. I just ate a very small piece of cheesecake tonight...no dumping for me yet! I don't think I dump... bummer!
Kathi
Topic: RE: Junesters Weight Loss since Surgery Poll
Lap band surgery June 20th, 50# gone so far. I was a light weight and have only 40 more to go. I love my band!
Topic: RE: OT-With Thanksgiving coming up.....
1. My Family........(and sister coming from NC to stay tomorrow for 2 whole weeks!!)
2. All my online friends.............
3. And last but not least.......WLS!!!!! I love knowing that I am going to be loosing weight during the holidays instead of gaining like always before.
Topic: RE: How many?
800-1000 with 100 g protein/day and exercise 3-5 days (3 strength training religiously and 2 additional days of cardio if I'm up to the boredom of cardio).
Topic: RE: OT-With Thanksgiving coming up.....
1). My family (hubby,kids, and the rest of them)
2.)For God just being who he is in my life
3).My new home that is almost done!
Crystal
Topic: RE: Monday Weigh in TOTAL!!!!!!!!!!!
I've lost a total of 69 pounds
Rolling total for the Junesters: 1334
Topic: RE: OT-With Thanksgiving coming up.....
The Lord's blessings
my family
all of you on the OH boards who lend support.
Happy Thanksgiving
Jen
Topic: RE: OT-With Thanksgiving coming up.....
Well we celebrated Thanksgiving in October.....LOL
But I am thankful for
Finally taking control of my eating
for my childrens arms being able to reach all the way around me ( my son actually picked me up the other day)
for my husband who is always there for me
Topic: OT-With Thanksgiving coming up.....
name three things you are thankful for.
I'm thankful for.....
1. finally being healthy.
2. my children and family.
3. having a job that pays the bills.
Pam 
Topic: RE: How many?
I try to get in about 800 calories a day. I notice when I don't I stall and or gain weight. I do know that I also gain when it's about to be that TOM. GRRRR
Pam
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