Recent Posts
Topic: RE: Monday Weigh In- Keep it Rolling, Please!
Starting: 303
Today: 231
Total Lost: 72
Rolling total for group: 278.5
Topic: RE: Monday Weigh In- Keep it Rolling, Please!
Starting weight: 297
DOS: 261
Today: 281.5
Since surgery : 79.5 pounds lost
Total: 115.5 pounds losts since highest
Rolling total for group: 206.5 lbs
Topic: Monday Weigh In- Keep it Rolling, Please!
It hadn't been posted yet, so I decided to do it.
Consult: 339
Surgery: 316 (-23)
Today: 248 (-68)
Total Loss: 91 lbs
Topic: RE: How did everyone do over the holiday with eating? I stunk!
I did good. I just wasn't in a turkey eating mood or something. I ate minimally... the only thing I splurged on was I ate a biscuit and a couple bites of apple pie. my mom already dumped the left overs by Saturday morning. I guess I wasn't the only one not in the mood for turkey! I actually lost a pound over the last couple of days and i just bought a new pair of jeans in a size 6. My hubby, stepdaughter & I are having family portraits taken next week! I'm excited.
Topic: RE: How did everyone do over the holiday with eating? I stunk!
Since I had no ggodies or leftovers at my house, I did great. I did find out though that apple pie and pumpkin pie fillings cause me no problems. So I know if they had been in my house, they would have been endangered species and disappeared!
Here are a couple of SF/no bake cookie recipes I found by googling OH. Plenty more SF cookie recipes that call for baking.
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Here's the recipe for the no-bakes as was given to me by my sister Cindy..who had her WLS November 2003. I think the next batch I make I'm going to try replacing a small portion (1/2 c maybe) of the oats with Flax seed to give it a little more fiber.
No Bake Cookies
3 c quick oats
2/3 c peanut butter
2 c splenda
*1/4 c sugar (Cindy thinks they are a little bitter if you omit this..so I never tried it without adding it)
1/2 c low fat butter (1 stick)
1/2 c milk (skim)
1/3 c HERSHEY's cocoa (Cindy has tried other brands and they just didn't taste as good)
2 tsp vanilla
Measure out oats & peanut butter & set aside.
Combine splenda, sugar, butter, milk, cocoa, Cook over medium heat, stirring constantly. Bring to a rolling boil then remove from heat. Add oats, peanut butter, and vnilla. Stir quickly and mix well. Immediately drop by heaping tsp onto wzx paper or foil. Cool. Makes 2-4 dozen...depending on size of cookie.
SUGAR FREE CHOCOLATE NO BAKE COOKIES
Boil 1 1/2 minutes:
1/2 cup butter or margarine
2 cups Splenda
4 T. dry cocoa
1/2 cup milk
Add:
3 cups oatmeal
1/2 cup peanut butter
1 t. vanilla
Mix well and drop by spoonfuls on foil or wax paper till firm.
Topic: RE: Sorry....been AWOL lately...
Pam,
I know how you feel I have been going through some rough times myself. I am thankful that GOD is there to help me. I have to pray, "GOD, I have faith; just remove my non-faith." It is so easy to have faith for someone else but when it comes to yourself, it is a little harder. It sounds to me like you are in a case of severe depression over this (this is a stage I have been going through). You need to get out and walk at least an hour a day (that is what my doctor told me). He said consider it therapy. Otherwise, your home will become your jail.
What will happen if you lose your job? Is your house paid for? Will your husbands income suffice, that is if you are married? Will you lose your car? I know these are the biggies that people think of, I know I did. You know what? I did lose a lot of material things including my house. But, as long as you have GOD, you have everything. He has helped me through so much. I have felt like such a failure. I worked as a paramedic for 25 years and had just went through nursing school and I had a stroke. Lost the job. GOD has kept us. We don't live in a box. We don't just have a roof over our head, we have a whole house! We live with our daughter now. I have done the same things you have done. I even won't go out without my husband. I don't answer the phone still. I am seeing a doctor for this to help me through. I know that GOD uses doctors as intruments. I didn't want to go but my husband made me. I started reading the book of Job. That cheered me up alot. He lost a lot of things, more than I could comprehend. But at the end GOD reminded Job what he could do. He threw the stars into the sky and He suspended them in the space. He made the earth and it is suspended over nothing. If he can do that, he can do anything, including take care of us. I am a chatty Cathy, so I what I am trying to say is, even if you lose your job, GOD will have something better for you. He has a plan for you. Though you are in a valley, if you depend on him he will help you up to the top of the mountain. You are in my prayers.
Elisa
Topic: How did everyone do over the holiday with eating? I stunk!
I was wondering how everyone did over the holiday eating? personally I stunk! We have been eating on leftovers since Friday when we celebrated our Thanksgiving. It was the first time my daughter cooked a Thanksgiving meal and she was very zelous with what she cooked. Boy! Can she cook! I ate 3 no bake cookies on the first day; 2 the next day; and about two spoon fulls of her banana split cake on the 3rd day. Is there any recipe for no bake cookies that has used Splenda or cut the calories in some way? I am dreading Christmas coming up because of this. I hope I am stronger. I sure left GOD out of this equation!
Elisa
Topic: RE: Sorry....been AWOL lately...
Pam
Your state is understandable. Even though you may not be among the 38, you are thinking of the others and what such terrible news would mean to you. It's a miserable situation for the 38 that go and the others that stay. Even after the announcement, you will probably take a while to bounce back.
I also hear you about meals...I can very easily get off track if I don't stick to a strict schedule and meal plan. It doesn't help that hunger is ever present!
Take heart in your faith; it will carry you through. Let us know how the week goes.
Cleo
Topic: RE: Sorry....been AWOL lately...
You will be in my thoughts Pam. Sounds like you are allowed a little depression and worry over something major like this.
I went into hibernation mode like that after my surgery for some reason.
Let us know as soon as you hear something.
hugs, judi
Topic: RE: weight loss slowing down
hope you get some good answers! I've been gaining and losing the same 2 lbs for almost 3 weeks, but I've gone from size 22 to size 18 so I figure my body is doing whatever it will do.
I don't see my nutritionist for a couple more weeks so I'm still plugging away at 800 calories.
I had stopped my protein drinks for the last 2 weeks, felt like I was getting enough from food. I'm gonna start them again today. I have enough protein powder I should use it anyway.
Good luck! ugh, stalls suck.
judi