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Topic: RE: Help........ late night snack attacks
I know what you mean..but I am one who does not work.. and so my bad time is dureing the day.. especially the 2-5 o'clock hours.
I don't do celery or carrots well.. because of my dentures.. but i get the Carmel rice cakes at the $ store. and TRY to snack on those. But remember I am the one who ate an ENTIRE bag of Milkyways.
Good luck to you. It is SO DARN HARD.. to be STRONG! Alice
I don't do celery or carrots well.. because of my dentures.. but i get the Carmel rice cakes at the $ store. and TRY to snack on those. But remember I am the one who ate an ENTIRE bag of Milkyways.
Good luck to you. It is SO DARN HARD.. to be STRONG! Alice
Topic: RE: Help........ late night snack attacks
I'm doing the same thing. My downfall is snacking while reading, but find that if I continue to get in 60g of protein each day, keep up my exercise, and include the snacking in my calories for the day, I'm fine (weight-wise). I also try to crunch on things like dill pickles, no sugar added sweet gherkin pickles, and raw veggies (radishes really take the edge off - how many can you eat after all?).
So, you might want to go back to keeping your food journal and perhaps save all your snack calories for the evening.
So, you might want to go back to keeping your food journal and perhaps save all your snack calories for the evening.
Topic: RE: I HATE OCTOBER!!!
Thanks Girls!! I know what I need to do.. but I rely appreciate the support. I love you GUYS!! Alice
Topic: Help........ late night snack attacks
I seem to be falling back into a couple of my old ways and i'm not sure what to do. I seem to be eating again late at night, like when i'm watching my shows at night i always seem to need to eat or munch on something. I don't know how to ignor it especially my old carb cravings are coming back like eating breads and crackers is there something that can help from all that coming back? Please i need all the help i can get and yes i am a year and four monthes out and im not sure if its just in my head or what, but could really use some help with this.
Krista
Krista
Topic: RE: halloween
Sorority is having a party on the 31st. Since this is my 1st year in this chapter, not sure what they have planned, but I WILL be taking someone with me! It won't be Gas Station Guy, Stalker Guy or Toothless Guy, but after this week's "tryouts", I may be able to narrow it down! Hahaha!
I'm ready for a girls pampering party, too!
Look for new pics from this weekend w/ son and DIL in profile.
I'm ready for a girls pampering party, too!
Look for new pics from this weekend w/ son and DIL in profile.
Topic: RE: I HATE OCTOBER!!!
Alice,
One slip won't hurt you.... just get back into your normal routine and don't look back. This surgery didn't affect our brains... so it is very easy to slip back into bad habits. I think the key is knowing when we do and correct ourselves. So don't beat up on yourself too much.... just get back on track.
We are always here to help.... and we all know what you are going through.
Take care.... and no more candies this season :)
Sherri
One slip won't hurt you.... just get back into your normal routine and don't look back. This surgery didn't affect our brains... so it is very easy to slip back into bad habits. I think the key is knowing when we do and correct ourselves. So don't beat up on yourself too much.... just get back on track.
We are always here to help.... and we all know what you are going through.
Take care.... and no more candies this season :)
Sherri
Topic: RE: I HATE OCTOBER!!!
Alice, don't be too hard on yourself.........just dust off your feet and realize that today is A NEW DAY!!! Try to resist the temptation of giving into the lusts of our flesh (that evil candy)
but our weight loss is just a tool (like you haven't heard that a 10000 times) and we truely are the victims of our own desires........if we desire to eat it it we will...if we desire not to we wont.............
Only we can make those choices and if we mess up one day ..........we do know that tomorrow is just another day to make right choices.
We love you girl and all are here to support one another....NOW LEAVE THAT HALLOWEEN CANDY ALONE!!!! (SMILE)
(((((((((HUGS TO YOU))))))))))
CRYSTAL
but our weight loss is just a tool (like you haven't heard that a 10000 times) and we truely are the victims of our own desires........if we desire to eat it it we will...if we desire not to we wont.............
Only we can make those choices and if we mess up one day ..........we do know that tomorrow is just another day to make right choices.
We love you girl and all are here to support one another....NOW LEAVE THAT HALLOWEEN CANDY ALONE!!!! (SMILE)
(((((((((HUGS TO YOU))))))))))
CRYSTAL
Topic: RE: halloween
well we are having a harvest party at church
then we are also having a teen girls fun night at our church as well with makeup and facials, manicures, and pedicures lots of fun food for the girls etc
i am decorating with painted pumpkins, and lots of mums and haystalks
and of course the good ole scarecrow and the the big lighted pumpkin (he he)
then we are also having a teen girls fun night at our church as well with makeup and facials, manicures, and pedicures lots of fun food for the girls etc
i am decorating with painted pumpkins, and lots of mums and haystalks
and of course the good ole scarecrow and the the big lighted pumpkin (he he)
Topic: I HATE OCTOBER!!!
Well actually, it isn't October I hate. It is my weakness.
As usual one of the Local grocery chains had a one day sale on Halloween candy on sale.. I DID NOT RESIST!!
Now I live in a Over 55 complex where we get NO trick or treaters. So guess who found ot that they could eat a WHOLE bag of MINI Milky Way bars.
The others will go to my G GIRL today. But DARN DARN IT!! Why am I so weak?
The scale sure shows the difference this morning.
Thanks for listening!! Alice
As usual one of the Local grocery chains had a one day sale on Halloween candy on sale.. I DID NOT RESIST!!
Now I live in a Over 55 complex where we get NO trick or treaters. So guess who found ot that they could eat a WHOLE bag of MINI Milky Way bars.
The others will go to my G GIRL today. But DARN DARN IT!! Why am I so weak?
The scale sure shows the difference this morning.
Thanks for listening!! Alice
Topic: RE: halloween
My Dear hubby wants to have a party. Turning 49 really i****ting him hard. Apparently he used to have parties every year for halloween until he met me. One thing holding him back, he doesn't know who to invite and what they would do at a party.
Spent the weekend running around trying to find a costume for my 5 year old. We found his iron man costume. He is so cute. I will add it to my profile pics.
We write our own destiny. We become what we do.
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