It has been a year!!!!!!
Well, it has been a year already! I had my appointment at Dr. Blackstone's office last week. Everything looks good except my vitamin D and potassium levels are low. They do not act like it will be too hard to treat. And my total weight loss in the first year... DRUM ROLL PLEASE... 241lbs. I feel awesome! I go for a long walk a minimum of 5 days a week, and ride my bike in the evenings, usually several miles (average about 7 miles a day). Life is good... 
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