6 LBS 1 Week?!?!.....

Not that im complaining but... ive been losing at snail speeds the last couple months then bam since the 8th ive lost 6 pounds out of no where? not doing anything differently i dont think.... I guess i should be happy im just wondering what im doing differently to jump start my loses again... wish i only knew haha Katie

Ok-I want to know what the secret is. I have lost like 3 pounds since the middle of Feb. I have tried eating more-eating less. Exercising more. Increasing protein. Drinking more water. I have noticed my pants are a "little" looser, but the next size is still too tight for me tastes.

go Katie!! you may be starting to be on my pattern. I lose for one week out of the month, the rest of the month i fluctuate up and down the same 2 lbs. it makes for one fun week!!! hope yours continues to roll!! judi

Katie that's awesome girl!!!! Woo hooo congrats!!!

Thanks haha... im not sure what it is... i started anew medication maybe is hould of been on ritalin for my ADD for my entire life.. maybe i would of never got to 303 pounds haha....

Six lbs in a week?! WOW, that's GREAT! I think Ritalin will make you lose weight. I know Adderall did for my son (same family of drug). Just make sure you are getting your protein in. Another thing that could be happening is that your body has a memory of sorts and hangs on to weights that we weighed for long periods of time in the past. If you think back, were you that weight for awhile. It eventually isn't able to hang on to it any longer and we start losing again. I know when someone told me that and I thought about it, that's exactly what has happened in my journey. Pam