scale aint moved in over a month

what do i do my scale aint movin i will admit to eating crappy food but not much of it, i got 12 weeks till my sisters wedding and i need to loose big time so i think i am going back on liquid diet. what you think

What do your typical daily nut stats look like right now? What about exercise? Are you getting in all your water? Bekah

First of all, girl I HEAR YA! And this is my suggestion. And I will do it right along with you. Its the 5 day pouch test. And it works, it rids your cravings for carbs and gets you on your way to losing again. I dropped 4 lbs in 5 days and I am still going, mainly cuz I don't crave the bad stuff any longer. And I have upped the walking. Here is the site: http://www.5daypouchtest.com/plan/theplan.html Let me know on here or PM me, K? belinda

i am doing a variation of the 5 day pouchtest but i am shooting for the liquid stage for three days, then two soft protien, then two harder protien then three liquid. i'm adding fiber -sure to my protien drinks. i'm just trying to get rid of the bad carb cravings and detox my system all at once. i got to 153 dec. 1st. the other day i was 160!! then today 156. so...... yeah, not good! my goal is 130 so i must get there. i'm going to the gym today too. anyway. that's my two cents. good luck getting the crap out of your diet!

i know girl...same here... except the scale keeps fluctuating the same 3 lbs...uuugghh..i am a slow loser and that is ok but i still have some i need to lose.... sw/242 ce/165-168 gw/135-140

I hear ya!! I have lost a total of 3 freeking pounds this month. Over all I can't complain I have lost 97 pounds since 6/22/07 (DOS) and 134 from highest. But I feel like the loss has come to a screeching halt. Still very greatful for the blessing I have received so far but I am getting a little whiny : ' (.