Ounces per meal???

Just curious as to how many ounces everyone is able to get in one meal. I am averaging about 4 ounces depending on the consistency of the food. Thanks, Julie

Hi Julie, I'm doing about the same. I can eat about 3 ounces of dense protein like deli turkey or turkey meatballs, but I can eat about 6-8 ounces of protein pudding.

Don't really measure anymore. I eat until my body says, "I wouldn't take the next bite if I were you." *S* It really does vary day to day. I could eat quite a bit more than I would expect on one day and the next, not be able to fit hardly anything in. So, it evens itself out I guess. I'm finally almost at 100 lbs down since my journey began, can't wait! Sould definately be there before Christmas. Better be, only have 1.3 lbs to go.

i eat anywhere between 3 and 6 oz. it depends on what it is...