Junesters Weight Loss since Surgery Poll
Hi everyone.. I'm not posting as much as I used to, although I do keep up with our June Board... Great to see everyone losing... YAY!
My surgery was 6/22/07.. my weight was 305.. and I weighed in today at 226.6.. very excited here! That's a loss of 78.4 pounds.
I'm not getting nearly enough protein daily and my calcium is still too low.. so I'm on the yucky supplements and trying to find new ways to get all my protein in..
Crystal Lite and Protein??? How do you mix it up?? What protein, etc?
Thanks,
Lisa
I envy you youngsters. I am down 50lbs. since my surgery 6/26. 65 since January.
I am a lite weight..5'2 and goal is 170 from 280 so not a whole lot. I am 63 and don't do nearly enuff exercise Water arobics 1 day a week and Curves twice. I am going to increase the water. My back is nearly pain free but Doc told me I need my knee replaced again.
I try to get my protien and fluids down and watch my diet. It's mostly lack of exercise. But I and my Doctors are All satisfied with my progress.
Good luck to ALL of you and keep up the WONDERFUL work. Alice
I was worried but I think Im right on tracj with everyone else.
I weighed April 4th 460
went to seminar on April 5th
on the 4.5 hour drive home we decided to eat healthy so I wouldnt have to do a 4 week liquid diet before WLS
at consult May 29th I weighed 438
surgery was 6/27
I weigh 347 as of friday when I went in for my 3 month check up
91lbs gone since consult
110 since April!
I feel good!
I am hoping to be under 300 before the new yr.
going to start working out....and more protien my hair is not doing well!
its a real good thing its thick!
maybe just maybe I will be like "normal" people!
nutti