HORRIBLE LOSING MONTH!!!
I've always been a slower loser than most of you. I think my metabolism sucks because I had pretty much no muscle tone preop.
After biking all summer and joining the gym last week, I can definitely feel muscle now so I hope I'm like Cleo, adding muscle and losing fat.
I met with the trainer yesterday to learn the weights and she reiterated what I heard that you seem to burn more calories if you mix up the exercise a little. I'm loving the elliptical machine right now but I'm going to add some stationary bike and treadmill even though they are more boring.
Hang in there guys! I track my weight on Fit day and notice that I lose for 2 weeks and don't lose so much for 2 weeks every month. I've only been tracking for 3 months but there is definitely a pattern.
judi
I was hoping to be 200 or less by new years as well.....I have 36 to go.
I am glad to hear that everyone is slowing down...well not glad to hear it but comforted, it must be a "phase" thing and to know that everyone is going through it makes me feel normal. It has now been a week since I lost anything 
That sad part of it all is that this week I really kicked the excesis up a notch and now have been rewarded with no weight loss. 
Guess we are all looking forward to it kicking back in again eh?
Becky
That sad part of it all is that this week I really kicked the excesis up a notch and now have been rewarded with no weight loss.
Guess we are all looking forward to it kicking back in again eh?
Becky 
YAY you! I wish I could get to the point where I could stand doing cardio. I find it so boring! If I just had the time throughout the day, I'd do 10 minutes at a time, 3x a day to alleviate the boredom. The weight training seems to mix it up just enough that I can soldier thru it. Plus I really like looking at my arms - at least the top side with muscles instead of the bottom flabby part!
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