Monthly Average for nutrition

I thought this was interesting. I keep my food log in Fitday and I went into reports to see what my average is for the month. I guess I need to up my Protein some more! Average for last 30 days 712 Calories Breakdown - Fat: 31...........42% Carbs: 47...........22% Protein: 59...........35%

I added my vitamins to it also, to check my levels.

I just did this too. I've been eating too many of the Nature Valley Roasted Nut bars, bumped my fat intake up! Average for last month: 725 calories 34 g fat 43% 53 carbs 25% 57 protein 32% I need to do better too! Fitday questions: 1, where do you put your vitamins in? as a custom food? 2. if you work out on an elliptical machine, did you custom enter that or just use the general stair stepper category? judi

Here's mine Calories 779 Fat: 18g 22% Carbs: 49g 25% Protein: 100g 53%

cleo, you rock! impressive stats

Thanks Judi. You've seen my BORING daily menus - no imagination or maybe it's no desire to put energy into preparing anything elaborate just to eat 4 ounces! So I just stick to what works and is simple. The nutritionist keeps asking if I'm bored and even when I say no she keeps suggesting alternative menus.

HERE IS MINE CALORIES 581 FAT 24........38% CARBS 55.........36% protein 37.........26% I NEED TO UP MY PROTEIN ALSO