What did you eat today 10/10/07?

B: 16 oz coffee & 1 pkg instant SF Oatmeal L: 1/2 c refried beans, 2 tbsp cottage cheese, 1 tbsp cheese (could I get anymore protein in 1 meal here?!) D: Arby's Club salad, AdvantEdge Protein Shake S: Kozy Shack Tapioca pudding 504 Calories 15 Fat 46 Carb 45 Protein

LET'S seeeeee B:protein drink L: 1/2 grilled cheese sandwich snack about a 1/2 cup of sun chips d:1 chicken select strip which i threw up.........yuck that's it for today!

Breakfast: Peanutbutter cottage cheese oatmeal Snack: 2 oz provolone cheese Lunch: Egg salad on 2 wasa crackers Snack: South Beach snack bar Dinner: Awesome dinner at a mexican restaurant. Had a salad of grilled chicken, refried beans, lettuce, tomato, colby jack cheese and guacamole. Ate about 1/3 of it, but it was SOOOO good! 1034 calories 85 carbs 48 fat 70 protein

b: Nat Valley roasted nut bar (can't buy anymore, too addictive) L: crustless pizza s: 2/3 light yogurt D: chef salad with chicken meat s: Nat Valley roasted nut bar calories 794, protein 52 why is it on days that i suck, i lose weight, on days i do ok, i don't? weird