What did you eat today 10/7/07?

had a horrible sinus headache so spent over half the day in bed. Got up and went out to eat. I definitely ate too much for one meal, but it was tasty. B: nothing L: nothing D: Taco salad minus the shell S: Kozy Shack Tapioca 1040 Calories 82 Fat 23 Carb 52 Protein

Oooo Buffy sorry about your headache! Many many moons ago I suffered from chronic sinus infections and it took a 2-month bout with antibiotics to finally kick a years long problem. Ick and ick! Anywho, I decided to change up my eating schedule. I don't like to eat dinner until 7 or 8 pm and don't like going to bed on such a full stomach (sounds funny when you remember how small the "stomach" is!). So I'm going to try eating dense protein at breakfast and lunch and have a protein shake at dinner. Strange and will only work if I have something leftover as I DO NOT cook in the morning! So here was today's menu: B: espresso w/NF milk (that won't change) and 4 oz grilled chicken L: steak, salad and green beans (left over from last night) D: protein shake w/FF milk Calories 754 Fat 20g(whoa!) Carbs 32g Protein 107g

hope you feel better tomorrow Buffy! bad eating day here but my bday is this week so i said the heck with it! didn't exercise in the drizzle either, I was a sloth today. B: 2/3 light Walmart yogurt S: Nature Valley Almond nut crunch bar (yeah I said it should be a meal, today it was a snack!) L: crab legs, few bites of salad, few bites of baked potato d: 1 oz steak with onions s: sf fudgesicle s: protein drink calories 696, protein 60 i told my niece my head is screwed up because on "bad" eating days I'm at 700 calories. she asked what a normal day of calories is for a normal person and I had no clue, I've always been on a diet or in denial. I think it is around 1800-2000 even though that is more than most of us will wind up at. I sent her to thinnerself.com. she has about 10 lbs of baby weight to lose and i****ting the Starbucks mochas hard. I don't want her to wind up like me. judi

Buffy my b-friend suffers from sinus....I hope you feel better really really soon!!! Glad to see you ate though! B:protein drink L: package of peanut butter crackers D: top of slice of pizza and 2 chicken wings cal 418 fat 24 carbs 31 protein 49 snack 2 pieces of celery