What did you eat today 10/5/07?

B: 16 oz coffee, 1 AdvantEdge Protein Shake L: 1/4 c cottage cheese& laughing cow baby bel D: Cobb Salad S: Kozy Shack Tapioca 516 Calories 24 Fat 20 Carb 41 Protein

OK OK so not a great day.... B: 1/2 of a (poision apple) that by the way made me sick for about 3 hours L:1 piece of a kfc snacker chicken D;1/2 cup of cerel icky stomach day

B: 1/4 cup multigrain cheerios and ff milk S: low fat cheese stick L: fish s: protein drink D: Nature Valley Roasted Nut Crunch (OMG -yummy!) almond is 200 cal 14 g fat couldn't find the peanut at my store, way less fat D2: turkey roll and green beans S: tried some of the dark choc peanut butter Sarah Margaret has talked about - ick! talk about an oinky day but according to Fitday: 713 calories 66 g protein whaddya know?