What did you eat today 10/3/07?

B: 16 oz coffee, 1 AdvantEdge Protein Shake L: 3/4 Atkins Peanut Butter Granola Bar S: Light String Cheese D: Taco salad without shell S: Kozy Shack Tapioca 970 Calories 62 Fat 35 Carb 65 Protein

B: chocolate protein shake L: 3/4 c. protein plus special k cereal, 1/2 c. FF milk D: 1 oz grilled chicken, 1/4 c. rice a roni,1/4 c. bites of green beans S: SF popsicle 502 calories 11 Fat 42 carbs 66 protein I started using fitday! It is so easy to figure all of this out now! YEAH ME!

B: protein drink L: 1/4 cup of cheese tortellini soup D: 3 pieces of sweet/sour chicken 2tblsp. of plain fried rice calories 373 fat 19 carbs 24 carbs protein 43

Breakfast: 2 egg beater omelet cups Snack: protein drink Lunch: Leftover lasagna roll Snack: 2 light string cheeses Dinner: Kashi Lime Cilantro Shrimp dinner (added 3oz shrimp) 924 calories 65 carbs 28 fat 102 protein

Tried fitday for the first time! Had to improvise on the pizza data as DD not in system. B 6 saltines w/PB, sips of milk S 1/4 Dunkin Donuts 5" pizza L protein bullet S 1/4 Dunkin Donuts 5" pizza D 6 saltines w/PB, sips of milk 835 cals 56 protein 42 fat 64 carb