What did you eat today 10/2/07?

Very bad food day for me. I had the munchies and then couldn't find anything that sounded good for dinner. DH is working late so I just nibbled on some crackers. BAD BAD BAD! B: 16 oz coffee, 1 AdvantEdge Protein Shake S: small can v8 juice, light string cheese L: 2 oz beef Jerky, Soy Chips dipped in Waldens Ranch dressing D: 10 Animal Crackers S: Kozy Shack Tapioca 809 Calories 20 Fat 82 Carb 72 Protein

While 10 animal crackers isn't exactly a nutritious meal, your intake for the day looks great, so I don't think it hurt you at all this time Breakfast: 2 egg beater omelet cups Snack: pumpkin protein shake Lunch: Tuna salad on 2 wasa crackers Snack: 1 inch cube of swiss cheese Dinner: Lasagna roll 793 calories 65 carbs 19 fat 89 protein

MMM LAsagna roll sounds yummy! How do you make it? Beth

I think I already posted this on a Monday recipe day, but here it is again for anyone who missed it! Ingredients 6 uncooked lasagna noodles 1 cup low fat ricotta cheese 1 10oz pkg chopped frozen spinach, thawed and drained of excess water 1/4 cup egg beaters, or 1 egg 3 oz shredded mozzarella 1/4 tsp salt 1/2 lb ground turkey 2 cloves garlic, minced 1 jar spaghetti sauce (approx 2 cups) 2 tsp italian seasoning Directions Heat oven to 350 degrees. In large skillet, brown ground turkey and garlic. Stir in jar of spaghetti sauce and italian seasoning; simmer about 15 minutes, stirring occasionally. Meanwhile, cook lasagna noodles as directed on package. Drain and rinse with ho****er. In small bowl, combine ricotta cheese, spinach, egg and salt; mix well. Spread each lasagna noodle with filling (approx 1/4 cup) to within 1 inch of end. Roll up firmly toward unfilled end. Reserve 1/2 cup sauce aside. Pour remaining sauce in ungreased baking dish. Arrange roll-ups, seam side down, in sauce. Pour reserved sauce over top. Cover and bake for 30-40 minutes, or until hot and bubbly. Sprinkle with shredded mozzarella cheese and bake uncovered for an additional 3-5 minutes. Let stand 5 minutes before serving. Nutrition info is calculated per roll-up. Makes 6 roll-ups. Number of Servings: 6 Nutritional Info ? Servings Per Recipe: 6 ? Amount Per Serving ? Calories: 264.3 ? Total Fat: 8.4 g ? Cholesterol: 18.4 mg ? Sodium: 901.0 mg ? Total Carbs: 27.4 g ? Dietary Fiber: 4.2 g ? Protein: 21.2 g

B: Chike protien shake S: 1/2 whole grain bagel & cream cheese L: 1/2 cup chix and mushrooms S: kashi whole grain bar S: Ravioli w/ meat sauce 859 Calories 27 Fat 88 Carb 65 Protien

i had a terrible day eating...tried a few times to eat and everything did not settle with me at all puked and diarreha (sp?) all day... i think it might have just been the nerves not sure???????? so i did drink 2 protein drinks.