What did you eat today 10/1/07?

B: 16 oz coffee, light string cheese S: small can v8 juice L: 2 oz beef jerky, 3/4 AdvantEdge Protein Shake D: McDonalds Bacon Ranch Salad w/ grilled chicken S: Kozy Shack Tapioca 639 Calories 18 Fat 38 Carb 77 Protein

cal 421 fat 17 carb 41 protein 61 B: protein drink L: piece of fish and a piece of corn on the cob D: hamburger vegetable soup Snack 100 calorie oreo bar

Well, since I'm on.... B: Atkins granola bar L: 2 oz turkey burger & 1 floret broccoli D: 2 oz turkey burger & 1 floret broccoli S: 30 dry roasted peanuts S: 2 oz ff cottage cheese Yep, lunch and dinner were the same, I ate half at lunch and was there late, so ate the rest.

B: coffee w creamer Vanilla protein shake L: string cheese, V8 juice S: Iced tea protein drink D: 2 tbs broccoli, 3 oz of shredded pork w/ sesame ginger marinade to make it moist got in 64 oz of water all my supplements CALORIES 472 CARBS 12 FAT 11 PROTEIN 80

Breakfast: 2 Egg beater omelet cups Snack: none Lunch: turkey chili with shredded colby jack cheese Snack: Genisoy crisps Dinner: 2 wasa crackers with home made egg salad 796 calories 58 carbs 34 fat 67 protein