What did you eat today 9/28/07?
b; protein drink
l; small piece of fish (took off all the breading)
d;1/2 off turkey sub without roll
snack 2 TBL of sunflower seeds (OMG I JUST LOOKED AT THE CALORIES AGAIN) I THOUGHT THE PACKAGE SAID FOR THE WHOLE PACKAGE 170 IT'S NOT IT'S FOR 3TBS...,.THROWING THE REST OF THEM OUT!
calories 661 (not counting the seeds)
fat 38
carb 65
protein 85