B: 8 oz coffee and 1 AdvantEdge Protein Shake
S: 12 Almonds
L: 1/2 c Cottage Cheese & light string cheese
D: taco salad without shell, 5 small bites of chips w/ salsa
S: 2 SF popsicles
938 Calories
58 Fat
16 Carb
86 Protein
Breakfast: EAS protein shake and 1 south beach high protein cereal bar.
Snack: None
Lunch: Egg salad on 2 wasa crackers
Snack: none
Dinner: 1 cup white bean turkey chili
Snack: had to add one, didn't get enough cals in today! 2 wasa crackers with hummus
911 calories
78 carbs
37 fat
72 protein
I felt really yucky today so I didn't eat.
I drank all my water, took my supplements and had
3 Unjury Vanilla Protein drinks. One was with Orange Crystal Lite.
300 Calories
60 gr Protein
Unjury protein shake
Yoplait light yogurt
1/2 Lunchables snack pack (4 crackers, 4 meat, 4 cheese)
I picked up KFC for the rest of the family, and I had:
4 T coleslaw
3 T mashed potatos & gravy
2 T baked beans
Still need to figure out my nutrition!
