I made my Christmas goal, sept 25
Disney was great, short and sweet and I never walked so much in my life......oh wait..yes I have ...the last time we went to disney...LMAO
I posted some pics on my face book
http://www.facebook.com/album.php?aid=53556&l=d5d37&id=902890423
Becky
My secrets are the same as everyone elses....
I had RNY surgery, I follow the "Rule of 5"
Eat protien first at every meal, I excersise. Lots of water....
I recently (thanks to Buffy) started using fitday to keep track of what I was eating to make sure I was getting enough of somethings and not too much of others.
ETC.....
Should also note that my surgeon required a liquid diet for 10 days before the surgery....35 lbs of the 100 I have lost were lost during this liquid diet phase.
I have lost 100.5 lbs since the 8th of June, I had surgery on June 18th.
Life is good!
Becky
Becky, you are looking fantastic! And over 100 pounds gone already, holy cow girl! Actually, I'm still flabbergasted over the 35 pound loss on the liquid diet lol. I lost 15 pounds on my liquid diet and thought I did good, lol you just blew me away! Keep at it! I asked to add you as a friend on Facebook, hope ya don't mind
Donna