What did you eat today 9/23/07?

B: 8 oz coffee and the rest of my omelet w/ bacon, avocado, monterey jack cheese L: Atkins Protein Bar D: Taco Soup (recipe tomorrow!) w/ cheese & ff sour cream S: 1 oz Beef Jerky 793 Calories 32 Fat 54 Carb 70 Protein

B: 1 scrambled egg and 2 bites of hashbrowns L: protein shake S: trail mix made of peanuts,almonds,cashews, pretzel rods (small ones) D: 1/2 of a turkey o'toole (dressing on side)only bottom bun- from bennigans and 1/2 c. steamed broccoli

b:egg and cheese omelet about a 1/4 of it L:protein shake D:1 slice veggie pizza thin crust snack s/f jello pudding and a few probably 10 pumpkin seeds approx:400 calories 20 fat 37 carbs and 60protein

Buffy, you're doing really good on your protein now, atta girl! Crystal, you're starting to eat better too, keep at it! Yay, my girls are going to be healthy! Breakfast: 2 Egg Beater omelet cups Snack: none Lunch: small bowl, maybe a cup total, of leftover baked ziti Snack: none Dinner: Out to Lonestar Steakhouse where I had about 3oz of grilled chicken breast and half of a baked sweet potato and a few forkfuls of salad. Brought a 5 pound to-go box home lol. 904 calories 101 carbs 24 fat 72 protein