What did you eat today 9/22/07?

Forgot the subject in the one below, so I'll start again LOL B: 2 egg omelet w/ bacon, avocado, monterey jack cheese L: Laughing Cow Babybel Light, sm v8 juice D: Taco salad w/ ground beef, tomatoes, lettuce, guaco, sour cream S: SF Italian Ice Cup 1077 Calories 82 Fat 25 Carb 61 Protein

B: choc. protein shake L: 1/2 hot dog with ketchup - no bun, 3 bites coleslaw,1 baked french fry (didnt taste good) D: lowfat mozz. cheese in micro with fresh mushroom and a little pizza sauce. (Had a craving for pizza) S: None today

Well, I certainly made up for yesterdays illness. I felt good today and pigged out lol. Buffy todays numbers look great for you! Breakfast: 2 Egg Beater omelet cups Snack: Protein drink Lunch: Subway 6 inch oven roasted chicken breast on whole wheat, toasted. Most of it anyway, and a few Sun Chips. Snack: Genisoy Smart Hearts Dinner: Homemade baked ziti with Barilla plus protein pasta. 1341 calories 157 carbs 33 fat 111 protein

Donna!!!!!!!!!!!!!!!!!! Look at you girlie!!!!!!! Woo hoo!!!!Love the new pic!!1

protein drink pumpkin seeds 1/4 cup bake potatoe 3 shrimp 1/4 steak approx. 600 calories,17fat,47 carbs,85 protien i did really well today and i used fitday thanks buffy!!!

Yowza!!! The real deal! Hope it all sayed down for you. A meal at a time, right?

I HAD THE protein dirnk in the morning.... i had the bake potatoe and steak for dinner shrimp for lunch

pumpkin seeds snack oops

I went to a picnic yesterday (3 hr drive each way) and have a hard time estimating the portion sizes but here goes my estimates Espresso w/NF milk B - protein drink w/ NF milk (in the car) S - yogurt smoothie (also in the car right before I got to the picnic - trying to prepare to avoid eating too much!) L - 1/2 hamburger patty; 2 oz curry chicken salad (LF mayo, chicken, grapes, walnuts), 1/2 c Tex-Mex salad (LF mayo, NF sour cream, FF refried beans, avocado, LF cheddar cheese, tomatoes, onions on lettuce), raw vegetables (3 sugar snap peas, 3 green pepper strips) S - Atkins protein bar (in car on drive home) D - 1 c Fage yogurt Calories 857 Fat 22 Carbs 58 Protein 110