What did you eat today 921/07?
Since I was sick as a dog yesterday my calories and such were crap, but I still managed to get my protein in before bed lol.
Breakfast: 2 Eggbeater omelet cups
Snack: EAS protein drink
(insert several hour puke fest here, although note that when this started, I didn't lose my breakfast or snack, they were already out of my stomach.)
Bed time: another protein drink that stayed down woot!
361 calories
9 carbs
9 fat
62 protein