The numbers...

are lower on my scale this morning! I was stalled for 11 long days. This morning I got on the scale and I lost 3 lbs!!! 62 pounds of nasty fat gone. I did the calorie cycling, exercise change up for the past 5 days. Jen

WOOOOOOOOOOO HOOOOOOOOOOOOOO! WAY TO GO! Good Job Jen! Keep up the GREAT work! Pam

congrats Jen! 11 days is a long time, way to be patient. I've gotta try that calorie cycling thing. judi

Doesn't it feel good when the scale moves after a stall... Keep up the good work!

Yay I'm glad it's working for you, congratulations on the awesome loss! I've been doing it too and dropped 9 pounds in the last 2 weeks. C'mon everyone, try it! Donna