What did you eat today 9/20/07?

B: 8 oz coffee w/ flavored splenda and sf creamer 1/2 serving of Donna's Oatmeal PB Cottage cheese S: 1 Light String cheese & handful of goldfish crackers L: Laughing Cow Babybel Light & 1 AdvantEdge Protein Shake D: Taco salad w/ sour cream, guaco, tomatoes, lettuce. No shell 980 Calories 60 Fat 33 Carb 76 Protein

coffee w/ff cream s: protein drink L: 2.5 oz tuna w/light mayo & 3 crackers s: 1/2 light Walmart yogurt D: 2.5 oz tuna w/light mayo & 3 crackers s: few bites of beef jerky more coffee (it is cold, wet and rainy here) calories 675, protein 70ish stay warm!

another good day of eating and no puking!!!! woo hoo B;protein drink L: some homemade chicken soup bite of a tuna sandwich didn't sit well so just one bite d:small baked potatoe and a side salad

B - muscle milk lite L - 1/2 Amy's cheese enchaldas s - kashi pumpkin spice granola bar S - small piece of lasagna s - chicken

Crystal, where's your protein at?! Breakfast: Cottage beaters Snack: none Lunch: home made taco salad with meat, cottage cheese, taco seasoning, colby jack, in a bowl (no shell) Snack: Proti bar (bought from the doctor, these taste like a snickers bar, yummy!) Dinner: Subway 6inch roasted chicken breast sandwich (toasted this time) 870 calories 71 carbs 34 fat 79 protein

Read back for the last month and you'll see what I had today --- same old/same old.... They only thing the least bit creative is that I took the left over Chinese vegetables from last night's dinner and added steamed shrimp and hot mustard (Oh boy yummo!). However, after calculating activity calories, I discovered my exercise is wiping out a heck of a lot more than I'm taking in each day. I think I have to up my food calories since I haven't lost any weight this week and have been bouncing up and down about a pound. We'll see..I'll ask the nutritionist when I see her next week. Calories 826 Fat 16 Carbs 36 Protein 129