What did you eat today 9/16/07?

B: 8oz coffee w/ flavored splenda and sf creamer L: 1/2 c cottage cheese S: 1 oz turkey jerky D: South Beach Cheese pizza S: SF Bomb Pop 527 Calories 13 Fat 50 Carb 60 Protein

B: coffee w creamer, 1/4 c cereal w/milk L: string cheese, protein drink D: feeling yucky so I had another protein drink I did have all my water and vitamins

I did a little test. I had gained 3 pounds because it's lovely PMS week this week. Three pounds that have not budged in like 4 days. So Sunday I purposely ate over 1000 calories instead of the normal 700-900 I've been doing. Yup, scale is down by 3 pounds this morning! You guys gotta try it! Not every day, but a couple times a week at least Breakfast: Leftovers from IHOP's spinach and mushroom omelet. Still got another breakfast left from it too! Snack: EAS protein drink and a South Beach Diet snack bar (chocolate raspberry, yum!) Lunch: Lean Shepherd's Pie Snack: 1/2 cup turkey chili w/sprinkle of mozzarella Dinner: Other half of the turkey chili (it was the last of it) with 1 slice of swiss melted on 1134 calories 86 carbs 40 fat 108 protein