What did you eat today 9/13/07?

B: 1 AdvantEdge Protein Shake S: 1 light string cheese, 1/2 c cottage cheese L: Ranch Soy Chips & 3 tbsp ff sour cream D: Side Salad, 1/2 c cottage cheese S: 5 Laughing cow cheese bites 557 Calories 14 Fat 37 Carb 66 Protein

Breakfast: Cottage Beater © Snack: Protein drink (If you ever consider buying some powder called Greens and Whey, DON'T!) Lunch: Turkey chili Snack: skipped because I'm planning dessert Dinner: Lean Shepherds pie Snack: Cherry cheesecake dessert 760 calories 57 carbs 24 fat 74 protein

My first day back at work and snacks were a definite MUST: Wakeup 6 oz espresso/4 oz NF milk B- 30 g protein drink w/8 oz NF milk S - 1/2 c NF cottage cheese L - restaurant chicken fajita no tortilla S - LF yogurt D - 3 oz steak, 1/4 c salad S - 2 oz Laughing Cow cheese (broke my 2 day "fast") 802 calories 20 g fat 41 g carbs 110 g protein