What did you eat today 9/9/07?

Evil coffee again, but it was SO yummy! B: 1 oz Beef Jerkey, small can v8 juice S: 16 oz fat free caramel latte with sugar free caramel sauce L: Light String Cheese D: small side salad with spritzer dressing 403 Calories 10 Fat 24 Carbs 53 Protein

uggh don't know what the deal is today.......everything i eat is going right through me.....................UGGGGH b:protein drink l:chicken soup d:soup rice pudding s/f

Liquid in = liquid out, as they say. Eat something you can chew honey. Donna

uhh i know.......but i have ben so nauseous today.........i thought the soup would do it.......i think i might have a touch of a bug....

Awww (hugs) I hope you feel better soon then! Donna

Get that protein up girlie! Breakfast: Cottage Beaters © Snack: EAS protein shake Lunch: Leftovers from last night=6 sea scallops and japanese stir fry Snack: South Beach Diet chocolate raspberry bar Dinner: 3oz chicken breast strips, 2 tbsp picante and 1/4 cup cottage cheese 729 calories 61 carbs 18 fat 83 protein

B- 6 oz espresso w/4 oz NF milk; 30 g protein drink w/8 oz NF milk L- 4 oz tuna w/ 2 tsp LF mayo D- 2 oz chicken bruschetta, 1 tbs broccoli; 1 oz steamed shrimp 540 cal 6 g fat 24 g carb 93 g protein