What did you eat today 9/8/07?

Spent the day at the hospital with my gpa and so I haven't entered everything in yet but here's what I got down. Those coffee stands are evil, but at least it was sugar and fat free. B:1 dannon Light & Fit Smoothie L:1 Light String Cheese S:1 large sugar free, fat free carmel coffee YUM! D:1 Protein Shake

Breakfast: Special K Protein plus cereal w/soy milk Snack: EAS protein shake Lunch: 5 panetini crackers with crab salad Snack: South Beach Diet Snack Bar Dinner: Japanese stir fry veggies with sea scallops. 854 calories 88 carbs 27 fat 70 protein

Good2Go protein drink 1 cup special K 1/2 cup peach FF/sf yogurt 1/3 protein Bar 1/4 cup chicken noodle soup 1 oz Chicken breast 1/4 cup peas SF/FF popsicle Stacker 2 protein water 1 oz low fat marble cheese Calories 593 fat 10 Carbs 42 Protein 79

i had 2 protein drinks today 1/2 piece of pizza 2 small pretzels tapicoca s/f some of you are probably wondering why i eat pizza? i know it is not the best choice but i seem to be able to eat that and not puke........i don't eat any meat just veggies on it

2 protein drinks? You should be proud! And based on the calorie count, I would not hesitate to eat whatever stays with you. I had 2 days (in a row!) last week where nothing wanted to stay down. That is a very weak, sick feeling.

THANKS KIMBERLY!!!I needed a little reinforcement that i was ok! oh that sick feeling is awful i puke all the time.......uuuggghh

6 oz espresso w/4 oz NF milk B - 30g protein drink w/ 8 oz NF milk L - 1/2c NF cotttage cheese w/3 strawberries S - 1 oz LC cheese D - 3 oz steamed shrimp, 1/2 c Boston lettuce w/strawberries, grape tomateos and lite rapsberry vinaigrette dressing S - 1 oz LC cheese 635 cal, 85 g protein, 9 g fat, 51 g carb

How is everyone able to figure out all the calories and other junk? How much has everyone lost since June? Im down 55lbs and Im not sure if Im behind or not. Holly

I enter everything into fitday.com and get the totals. Some people use sparkpeople.com too.