What did you eat today 9/5/07?

B: 1 Myoplex Carb Sense protein shake S: 1 Pumpkin protein muffin L: 1 Dannon Light & Fit Yogurt & 1 light moz stick D: 1/2 c cottage cheese, 1/2 c beets S: SF Bomb Pop 494 Calories 11 Fat 43 Carbs 58 Protein

protein shake 4 slices of apples 2 tspns. of peanut butter 1/4 slice of veggie pizza tapicoa pudding s/f

protein shake coffee 1/4 refried beans w ff sour cream Protein shake 1/4 boneless pork chop 1 tbsp broccoli florets protein shake And I biked 2 miles today, did ab and arm work with weights.

Bad day for me.... spent most of the day sick in bed with the flu. Tried to get my liquids in though.... So mostly just had broth,, water, and lots of tylenol!!! Hopefully, I will feel better tomorrow.

Sherri, sorry to hear that you are feeling bad and have the flu!!! Hope you get better!!! keep up your fluids!!! (((hugs crystal)))))

Breakfast: 1 cup Special K protein plus cereal w/1 cup soy milk (213 cals, 19 protein) Snack: EAS protein shake (110 cals, 17 protein) Lunch: 1 lasagna roll (198 cals, 15 protein) Snack: 5 Panetini bread w/1 wedge Laughing Cow light spread on them (155 cals, 7 protein) Dinner: Went to El Chico's mexican restaurant. Had 1/2 a chicken breast with sauteed mushrooms and onions and a slice of monterrey cheese and a couple of forkfuls of mexican rice. (300 cals, 37 protein). 975 calories 86 carbs 30 fat 94 protein

B: Nothing L: 1 chicken strip from O'Charleys and 1 bite baked potato D: 2 bites hamburger and 2 fries S: 1 ounce peanuts and a sugar free creamsicle made with splenda.