What did you eat today 9/1/07?

Happy September B: nothing L: 4 Snow Crab legs and couple bites of salad (Red Lobster) S: pumpkin protein muffin D:1 Myoplex Carb Sense Protein Shake & String Cheese S: pumpkin protein muffin S: SF Bomb Pop 445 Calories 13 Fat 29 Carbs 55 Protein

Well today was one of those days where I have no clue what my numbers add up to. My sis is visiting with the two kids and we went to Six Flags.... so here is my meals for the day... B: CIB L: Immitation Crab & a Cheese stick S: Soy Chips S: Immitation Crab & Cheese stick D: Bit of Wendy's chilli and a bit of chicken LOADS of water... 81 oz at a minimum Overall I think I got in all my protein, but lacked in the veggie and fruit department today.

Breakfast: Peanutbutter cottage cheese oatmeal Snack: skipped Lunch: 2 Wasa crackers w/crab salad Snack: EAS AdvantEdge protein shake Dinner: Salmon with miracle whip and a chopped pickle on a low carb tortilla (all of this didn't stay down) 693 calories 66 carbs 29 fat 55 protein

B - Nothing L - 4 bites of Minnestrone Soup Dinner- I am going to the State Fair!!!! Gwen