What did you eat today 8/29/07?

I really need to figure out a way to bump my calories up without increasing the carbs or fat. Maybe I'll try to get another protein shake in later on tonight. B: 3/4 EAS AdvantEdge Shake L: 1/4 c cottage cheese, sugar free pear slices S: 5 Laughing Cow Cheese bites D: 1/2 c White Bean Turkey Chili 1/4 c green beans S: SF Bomb Pop 378 Calories 10 Fat 31 Carbs 41 Protein

hi buffy glad to see you look like you are feeling better............... i had protein drink some chicken soup 4 bites of steak, 2 tlbs of squash and 1 tsp. of sweet peas

Pretty good day for me so far... B : CIB L : 2.5 oz Salmon sashimi and 2.5oz Tuna Sashimi S : BBQ Soy Crisps D: 3oz chicken Fluids : 74 oz Will likely get one more snack in later... pudding and strawberries likely Total so far : 70g Protein 573 Calories

Breakfast: 2 small cottage cheese pancakes w/sugar free syrup Snack: Protein drink Lunch: 2 Wasa crackers w/ about 1/4 cup of crab salad spread over them Snack: 1 cup Genisoy Smart Hearts Dinner: 1 chicken thigh with about a cup of spaghetti squash and some homemade spaghetti sauce. Took about an hour to eat it all though. 980 calories 97 carbs 33 fat 74 protein

I was really worried about the carbs too. I've had some days with close to 50 g. Today the nutritionist said they weren't a problem given the type (yogurt, cheese and veg) and that I should try to keep them under 65 g with my 800 cal goal.

It's almost 10 pm here so I'm not going to have anything more to eat and here's the result of too much running around and a 3-hour marathon telephone call with BFF: Wake up 6 oz espresso, 4 oz NF milk (notice this doesn't change!) B - Kroger brand Carb Master Yogurt (this is great and only 4 g carbs with 12 g protein!) S - 1 wedge LC Lite Cheese L - Kroger brand Carb Master Yogurt S - 1 wedge LC Lite Cheese D - 4 oz shrimp, 1/2 c lettuce/cucumber/tomato salad Calories 467 Fat 12 Carb 23 Protein 64 Anyone eating protein bars? The nutritionist gave me one to try. Atkins Advantage Peanut Granola. About 200 calories, 8 g fat (!), 17 g carbs (but 0 sugar carbs), 17 g protein. She was fine with the values and said they are really good for breakfast on the go, particularly with the 0 sugar carbs and 17 g protein.

cleo thanks for sharing the info about the protein bar........i need something like that i am going to go try and find some tomorrow and try them. AND ACCORDING TO THE INTERNET I CAN BUY LAUGHING COW CHEESE AT THE LOCAL PRICE CHOPPER ALONG WITH THE BLUE BUNNY...........ONLY PLACE IN OUR AREA................I GOTTA TRY THAT CHEESE!!!!!!!!!!!!!!IT BETTER BE THERE OR I WILL GO POSTAL IN THAT STORE....LOL I ALSO WANT THE STRAWBERRY BANANNA ORANGE CRYSTAL LIGHT I BETTER FIND THAT TOOO......LOL