Taboo Topic???

We never talk about how and how much we are exercising. Any one interested? I had been going to the fitness center 3x week for strength training and 2x week for cardio until Aug 9 knee surgery. Last week I restarted but have only made it 3 times total. This resulted in loss of 3 pounds lean body mass according to the magic measurements at the nutritionist's office. Gotta reverse that! Cleo

I walked a mile and also swam in the pool today. I walk about 2-3 miles daily and do abs and upper body every other day. Jen

I chase after 6 kids that are all under 2 years old all day long My husband and I try to walk in the evenings and then I've also been doing some weight exercises on our bowflex.

HI Buffy Not trying to hijack the thread but I notice we had the same surgeon. I left the hotel on June 25th so we just missed each other.... Becky

How cool. We did just miss each other. I got there on the 26th!

I try to do as much walking as i can every day starting to do sit ups push ups ( testing for pain on wounds) I can now run for about 1 and 1/2 miles at a time with a mile of walking added on running further and further each time and go for a run every other day. next month i plan to do some free weights along with running and hopefully can start rugby training in a couple of months

I speed walk 2-3 miles in the mornings at least 4 times a week...... sometimes its every day and sometimes its not. I also use an 8lb weight to do some toning on my 'lunch lady arms' (no offense to any lunch ladies out there). I'm still stuck in a stall and haven't lost anything for 3 weeks..... starting to get a little frustrated, but walking through it!!!! Mel T

Umm I believe if God would have wanted me to exercise he would have covered the ground in diamonds!!!! Ok ok just kidding!!!!!!!!!!!!!!!!! I try to get a 2 mile walk in 3 times a week I really think I need to do something else though.....I am thinking belly dancing!!!

Girl - your whole life is now paved with diamonds! Too many years of too much belly for me!

I HEAR YA....i hate my belly still.......ugggghhhh.......... i heard though that the belly dancing really is good for your belly..........i am really thinking of trying it.