B12 Question.....
one more reply: some of the longer out post ops that i've read take a whole B Complex because the B1's can be a problem too.
I just ordered two different sublingual flavors from Vitamin Shoppe that will have all the B's. I'm supplementing my Optisource with this.
My doc also says to add a dry D. I bought it, haven't started taking it yet.
I'm finally starting to feel comfortable with the vitamin regimen, are you guys?