What did you eat today 8/24/07?

B: 1 EAS AdvantEdge Shake 5 Laughing Cow Cheese bites L: 1/2 pkg of 100 cal toasted wheat thins 2 oz canned tuna with 1/2 tbsp of light mayo and 1/2 tbsp cottage cheese (about half came back up) S: 1/2 c Peanut Butter Bumpers Natural Cereal- dry D: 1/2 Wendy's chili S: SF Bomb Pop 573 Calories 15 Fat 52 Carbs 54 Protein

hi: B: 5 strawberries & GNC protein drink S: 1/2 Pure Protein Bar L: 2 oz tuna with 1 tbsp light mayo, 4 baked wheat thins S: 1/2 Pure Protein Bar Late S: 1.5 oz tuna with light may & wheat thins D: casserole: lean ground beef, green onions, green beans & bean sprouts 745 calories 86 g protein (a record for me - too bad i had so many calories!)

Breakfast: Peanutbutter cottage cheese oatmeal Snack: skipped (super busy today) Lunch: 2 Wasa crackers with a tbsp of tuna salad on each. Snack: Protein pumpkin pie (recipe on Monday, you will LOVE this!) Dinner: White bean turkey chili Snack: Nother protein pumpkin pie, couldn't resist. 790 calories 85 carbs 20 fat 69 protein

Wake up - 6 oz espress, 4 oz NF milk B - protein drink S - 1/3 c NF cottage cheese L - 1/4 c pinto beans, 1/2 oz LF cheddar cheese S - 1 oz Laughing Cow Lite cheese, 1 flat bread cracker D - 3/4 c turkey white bean chili

B: Protein shake (30 proteins) L: 1/2 caesar side salad- no croutons, light cheese- 1 tsp. dressing, 1oz. chicken S: 1 c. popcorn- homemade on stove-no butter- no salt D: 3 oz. sliced turkey and 2 french fries (I know... I know... ) Beth