What did you eat today 8/23/2007?

This morning started out rough for me - I won't be eating egg whites or sausage for awhile! B: 1.5 Egg whites, 1/2 link Sausage L: Elite Dymatize Rich Chocolate Protein Shake S: 1/2 Taco Bell Pintos and Cheese (minus the red sauce) 11 Mexi Crisps 1 cup lettuce with Wish Bone Salad Spritzer (Balsamic Breeze) D: 1/2 Cup Cottage Cheese Calories: 576 Fat: 18 Carb: 33 Protein: 77 I also walked 2.17 miles - I haven't exercised in 5 years and just started this week.

I had a protein shake for breakfast, a little rotisserie turkey and potato soup for lunch.

much better day for me! B: 1 EAS AdvantEdge Shake 5 Laughing Cow Cheese bites L: 1 pkg of 100 cal toasted wheat thins 4 oz canned tuna with tbsp of light mayo and tbsp cottage cheese D: Progresso Chicken Cheese Enchilada Soup 5 Laughing Cow Cheese bites S: SF Bomb Pop 733 Calories 7Fat 39 Carbs 81 Protein

Wow that is great Buffy! Keep that up! Did you keep everything down? Donna

Yep, it all stayed down! I felt so good last night to finally get in that much protein and have it all stay down. I also lost 5 lbs last night

That's great! Now ya just gotta keep that up I've been so worried at the low amount of protein and calories that you've been taking in! (hugs) Donna

Thanks Donna!

Weird day here again. I may not remember all the food but on fit day it was about 650 calories, 57 grams protein B: 1/4 cup new cereal with skim didn't like it B: GNC protein shake S: 1/3 Atkins Double Choc Caramel Bar L: 1/2 cup imitation crab with margerine melted S: 2/3 Atkins Double Choc Caramel Bar D: 1/2 cup imitation crab with marg S: 1.5 oz tuna with light mayo and 4 toasted wheat thins glad you guys are getting loads of protein in! I'm happy to make my minimum today.

Breakast: Cottage Beater © Snack: 2 Wasa crackers spread with hummus Lunch: 2 Wasa crackers spread with egg salad Snack: Protein shake Dinner: Eggplant parmesan Snack: About four 1 inch cubes of swiss cheese I was shocked at how many calories I ate when I plugged it all into Sparkpeople. 1226 calories 73 carbs 58 fat (thanks cheese) 98 protein Despite all those high numbers, I lost two pounds! I'm posting this the next morning, and against all advice I do weigh myself daily. TWO POUNDS after all those calories! Donna