What did you eat today 8/22/07?

Well ok, I'll start today's eatin round-up! B: Frigo Lite String Cheese S: 2 Jumbo Green Olives stuffed with jalapeno & garlic L: Elite Dymatize Rich Chocolate Protein Shake S: 1 Wasa whole grain crisp w/1 babybel soft cheese D: Taco Bell Pinto's and Cheese (no red sauce) Calories 565 Fat 19 Carbs 40 Protein 65 ***On a side note, you can go to the Taco Bell website, and look at any of their menu items with ingredients added or subtracted. It was awesome! I was able to find the nutritional value of the pintos and cheese without sauce. It's amazing how the numbers change when you subtract certain ingredients!

ok... I rarely sit down and track what I eat, but I'm gonna give it a try today. Ummm I slept late (my son and his friends wanted to wrap houses last night and we didnt get back til 3:30 am) so I had a late breakfast and no lunch. But I snacked on tender beef jerky throughout the day. B: 1/2 scrambled egg with grated reduced fat mild cheddar cheese S: tenderized beef jerky L: didn't happen D: smothered steak, mashed potatoes and gravy and green beans (small steak, mashed potatoes prepared with fat free milk and gravy was cream of celery/mushroom soup).... I had about 1/2 cup of steak and 1/2 of potatoes. I only had about 5 green beans. Calories: 760 Protein: 54

B: 1 EAS AdvantEdge Shake 5 Laughing Cow Cheese bites L: 1/2 slice Meat Crust Pizza - then spent an hour having it come back up! 5 small bite size Ritz crackers D: 1/2 c cottage cheese - this also came back up! so I'm going to try to get in another protein shake so that I have at least one thing that stays down today! S: SF Bomb Pop 542Calories 20 Fat 22 Carbs 63 Protein (not really - this is if everything stayed down)

Breakfast: Peanutbutter cottage cheese oatmeal (it's better than it sounds!) Snack: Protein Shake. I tried a new one, IDS Vanilla Cinnamon flavor, which I got from bariatriceating.com. So far, very yummy. I'm going to try mixing it with some decaf coffee in the morning. Lunch: 2 wasa crackers with a tbsp egg salad on each Snack: Turkey cheese stick Dinner: Maple salmon with some green beans. I'd say maybe 1/4 of what I ate came back up. Wasn't too bad today, at least it didn't last for hours lol. 847 calories 82 carbs 18 fat 84 protein

B: 1/2 fage yogurt w/sf jam S: 1/2 Pure Protein bar L: Pure Protein bar D: 1/2 cup imitation crab meat with a tiiiny bit of margerine s: 11 small ****tail shrimp s: sf fudgesicle calories about 700, protein 55 (imitation crab is not worth it, high sugar, low protein - tasted good tho!)

B: 8 reduced fat wheat thins L: 2 ounces wheat spaghetti with meat sauce S: 4 Ritz crackers with FF cheese D: 2 ounces Manwich sauce with 1 Melba toast.