*** PLS JOIN IN - What did you eat today 8/21/07

Much better food day today! B: 3/4 EAS AdvantEdge Shake 5 Laughing Cow Cheese bites L: 1/2 c White Bean Chili 5 Laughing Cow Cheese bites D: 1 slice Meat Crust Pizza S: SF Bomb Pop 571 Calories 30 Fat 34 Carbs 45 Protein

I had a pretty good day. B: 1 Frigo Lite String Cheese L: 1 Cup Salad w/Kraft Lite Asian Toasted Sesame Dressing (1TBSP) & 1 ounce shredded cheddar cheese S: Elite Whey Protein Dymatize - Rich Chocolate Shake D: Same as Lunch (I'm boring but at least I'm not vomiting) 602 Calories 28 Fat 22 Carbs 70 Protein

B:Coffee w/cream Nectar tea L: Hard boiled egg w/ tsp mayo and 1/2 tsp relish S:Unjury Vanilla shake D: 1/2 pancake 20 blueberries S: 20 almonds got in all my water CALORIES CARBS FAT PROTEIN 914 41 45 61

hi: B: 1/2 protein drink s: 1/2 pure protein bar l: 1/2 cup chili s: 1/2 2% Fage yogurt do you see a trend today? d: i don't know yet, gotta work late, need more protein but need more liquid. tough busy day hope everyone elses day went better!

Breakfast: Cottage Beaters © Snack: Protein shake Lunch: 2 Wasa crackers with a tbsp each of egg salad Snack: Wasa cracker with hummus Dinner: About an ounce and a half each of tuna and salmon, mixed with fat free mayo and half a chopped dill pickle (I'm out of relish). 744 calories 50 carbs 30 fat 68 protein

B: Cheese stick. L: 2 cheese sticks from Arby's. D: 2 ounces spaghettei sauce wtih hamburger meat. S: 1 ounce cashews.

Okay...I'll join in since I have a little time. *S* B: 1/2 C. fat free cottage cheese L: 1/2 C. fat free cottage cheese 1/2 C. diced peaches (no sugar added) S: string cheese D: 1/2 South Beach Herb Chicken Wrap (mainly insides, little wrap) (not sure how to count, I threw most of it back up) S: later - string cheese 448 Calories 13 Fat 29 Carbs 52 Protein

Wake up - 6 oz espresso/4 oz NF milk B - NF yogurt S - 30 g protein drink L - 1/2 c NF cottage cheese w/watermelon S - 2 oz Laughing Cow Lite Cheese and flat bread crackers D - 2 oz steamed shrimp, lettuce and cucumber salad w/ 2 tsp LF raspberry dressing S - 1/2 c Fage 0 with strawberries Calories 605 Protein 85g Carbs 49g Fat 8 g

Body fortress Protein Powder Protein 23 calorie countdown milk Protein 4 boca burger Protein 15 Chicken breast 2oz out of a Mcdonalds snack wrapped grilled protein 15 Fish, NS as to type, baked or broiled Protein 12 Totals 399 11 8 protein 69

Well, it's only 9:48 a.m., but here's the plan: Breakfast: Protein drink with milk Lunch: LF Sour Cream & Onion Chicken Watermelon and a couple of prunes (no, not a whole watermelon!) Dinner: Salmon Edamame or Broccoli in Cheese Sauce (Green Giant has these great 60 cal singles)