What did you eat today 8/13/07?

B: South Beach Whole Wheat Crackers 1 Laughing cow french onion cheese wedge L: 3/4 c refried beans w/ avacado & sour cream and salsa S: 3/4 Slim Jim Beef Stick D: Dannon Light & Fit Yogurt Insides of 1 Supreme Burrito S: SF Bomb Pop 612 Calories 23 Fat 78 Carbs 30 Protein

b:protein shake l:protein shake and some wendy's chili 2teaspoons d:two small very small pieces of turkey, a piece of watermelon snack tapioca and 4 almonds

hi! weird day here: B: 1/2 cup cheerios, 1/2 cup skim milk L: Laughing Cow lt triangle, 3 crackers S: 3 crackers & 3 pieces Carl Buddig Turkey D: 1.5 oz tuna with a little lt mayo S: SF Bomb pop!! s: protein drink protein around 48, calories around 600 have a good Tuesday everyone!!

B: Starbucks 2% iced sugar-free vanilla latte S: Nectar Roadside Lemonade L: 1 piece lean ham, 1 piece cheddar cheese, lettuce S: 25g Soya nuts D: 1 scrambled egg S: sf fuge pop Elizabeth

Breakfast: Peanutbutter cottage cheese oatmeal Snack: protein shake Lunch: Turkey cheese stick Snack: Pintos n cheese from Taco Bell Dinner: Couple tablespoons of tuna and salmon salad in a small garlic and herb wrap. Snack: 1/2 cup light ricotta w/splenda and vanilla butternut extract 800 calories 65 carbs 23 fat 81 protein

B: 3/4 c. special K protein plus cereal with 1/4 c. ff milk L: Atkins protien bar and 1c. air popped popcorn (at the movies) S: 2 tbsp. simply jiff peanut butter with 6 wheat thins D:1 chicken patty salad (lettuce,tomato,cheese,nuts,chicken patty and 1 tbsp.light ranch dressing) Ate all the chicken and nuts... but only a bite or two of the lettuce and tomato.