What did you eat today 8/11/07?

Just haven't been hungry, its so freaking hot here! Heat index was 115 outside. Too hot to do anything but sit in the a/c. B: none L: 3/4 c cottage cheese 5 Laughing cow bites D: EAS protein Shake 1 Dannon Light & Fit Yogurt S: SF Bomb Pop 353 Calories 10 Fat 19 Carbs 46 Protein

It was so hot here! And we helped put on a charity golf outing so we were in the heat all day long! I didn't feel like eating much. B: 3/4 c. special K protein plus cereal with 1/2 c. FF milk L: 1 bite of a ham roll up...and 1/2 of a meatball- it just didnt taste right... I was soo hot -so I switched to water instead. D: Lean cuisine chicken and a few bites of the green beans S: Choc. protein shake (new for me- I've really struggled with finding one I could tolerate- but this one did ok) STAY COOL- GET ALL YOUR FLUIDS IN!!!! IT'S HOT OUT THERE! Beth

I've been meaning to ask what are bomb pops? do they have protein in them? Beth

They are a frozen treat... kinda like a popsicle in the frozen section at the grocery store. They have no protein but only 25 calories, 0 fat and 8 carbs, 2 fiber. Here's a link on the blue bunny site with more info and a picture: http://www.bluebunny.com/ProductDetail.aspx?currentcategoryid=55&productId=154

I just don't know if I can eat as much as my NUT wants me to. I tried today and I ended up eating less than usual so I had to force a snack down in the evening. Breakfast: Omelet made with egg beaters, mushrooms, black olives, fat free mozzarella cheese. Lunch: Boca burger with 1 piece of turkey bacon and a slice of colby jack (no bun) Dinner: I tried some su****onight for dinner, it looked sooooo good in the store! I didn't get the kind made with rice though, just 2 small summer rolls. Snack: 17 Genisoy crisps with some mild picante. 752 calories 61 carbs 24 fat 72 protein

b:protein drink l:skipped D; some wheat spag. about 3 bites and 2 bites of a toss salad......just wasn't sitting right not a good eating day

B: lean body protien shake 1/2 s: 1/4 c lemon yogart l: sliced turkey, Laughing cow cheese & wheat crackers D 2 oz grilled cod and a couple bites of baked potato s 1 oz chedder cheese

I just can't get down the amount I am supposed to. B: 1/2 egg and 1/2 turkey sausage link, 2 small cubes canilope S: SF hot chocolate with unflavored protein L: 2 oz turkey and 2 Tablespoons mashed potatoes S: 1/4 c. coleslaw D: 1 South Beach protein bar I'm not even at the calorie counting point. What's the point? I don't get enough in. My nutritionist told me to increase bananas, canalope, potatoes, legumes, and things that would increase my potassium.

I see how you all eat and I feel like an absolute pig. I know I couldn't make it on a bite or two of this or that. I don't think I've stretched anything since the weight is still coming down. I wonder why I can fit so much