No More Fainting

Ok Fellow Junesters, I am dehydrated!!!! Went to ER and blood work showing dehydration. I took 4 liters of fluid through the veins. I feel a whole lot better now. This was caused from our OHIO heat, lack of required fluids, and me trying to do my excercising. So now I know. Thanks for all the advice you guys are AWESOME! Blessings, Valarie

I'm glad you got it taken care of Valarie and that you're feeling better. Always keep tha****er jug full and at hand, especially in this lousy heat! (hug) Donna

it's totally weird. We've had super mild weather in CA this year and the rest of the country seems to be suffering a heat wave. What's up with that? Last year we had record heat and this year we seem to be having record lows. But regardless, I keep a bottle of water on hand all the time. I used to get sever headaches from dehydration before, so I've been very careful to get enough water. Take care!!!

VALARIE......high five for going to the ER!!!! i am glad that you are ok and take care of yourself. DOn't make me come to OHIO....(smile) love ya, Crystal

i am so glad you are feeling better. keep sipping!!!