Broiled Tilapia Parmesan Recipe
We cooked this tonight with some frozen tilapia filets that I picked up in the freezer section at the grocery store. It was SO good!!!! I wish I could have ate more. It was done in less than 10 minutes!
Broiled Tilapia Parmesan Recipe
INGREDIENTS
?1/4 cup Parmesan cheese
?2 tablespoons butter, softened
?1 tablespoon and 1-1/2 teaspoons mayonnaise
?1 tablespoon fresh lemon juice
?1/8 teaspoon dried basil
?1/8 teaspoon ground black pepper
?1/8 teaspoon onion powder
?1/8 teaspoon celery salt
?1 pound tilapia fillets
DIRECTIONS
1.Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
2.In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
3.Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Amount Per Serving
Servings Per Recipe: 4
Calories: 231
Total Fat: 13.3g
Cholesterol: 65mg
Sodium: 278mg
Total Carbs: 0.8g
Dietary Fiber: 0.1g
Protein: 26.1g
i cook tiliapia all the time and I use the packet marinades you mix with olive oil and water and sometimes vinager, they are awsome I place the tiliapia in a freezer bag with the marinades the chipolte is the best and broil for a few min on each side careful when flipping they fall apart easy, there awsome its a meaty non smelly fish. you can also marinade your squash with the same marinade and grill it way good.
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