What did you eat today 8/5/07?

B: 1/2c cottage cheese S: 5 Laughing cow bites L: Egg & cheese omelet - about 2 oz. D: Blue Bunny Sweet Freedom Shake 17 Genisoy Soy Crisp S: 1 SF Bomb Pop 660 Calories 21 Fat 35 Carbs 54 Protein

b:plain ole protein drink L;hubby and i went out to eat i ordered a hot turkey sandwich just ate some of the turkey little bit of gravy on some of the bites hubby brought the rest home and ate it for dinner D:4 ****tail shrimp, a pickle 4 funyons

Pre-breakfast - 6 oz espresso; 4 oz NF milk B: omelet (1/4 c Egg Beaters; 1 slice turkey bacon; 1 tbs diced tomato (no skin); 1 tbs diced green pepper; 1/4 oz NF mozzarella) S: 55-g protein drink L: 3 oz tuna; 2 tsp LF mayo S: 4 oz NF Fage yogurt; 2 tsp SF strawberry preserves D: 4 oz turkey/white bean chili (I made from scratch and it was delicious!) S: 1/2 c romaine lettuce w/ 1 tsp LF cranberry vinaigrette dressing (1st salad; did well) 726 cal 109 protein 41 carbs 13 fat

B: 1/2 c. special k protein plus cereal w/1/4 c. ff milk L: The insides of a chicken soft taco- chicken and cheese (took the lettuce out) S: 3 mini rice cakes- carmel flavored (great alternative to carmel corn!) D: 1/2 piece of homade low fat meatloaf w/ a little dab of ketchup, 2 bites mash potatoes. S: 3 more mini rice cakes-carmel flavored 40 ounces of water 30 ounces of SF grape koolaid

B. 1/4 c. scrambled egg with pepper jack cheese & a little bacon (very little) L. 1/8 c. roast beef w/ 1/8 c. oaxaca cheese & 2 ritz crackers S. a couple small bites of fat free frozen yogurt (too sweet) D. Rotisseried chicken and a slice of toasted bread