Finally went back to the gym!
I am soooo proud of myself! I went back to the YMCA today. I went up to the exercise room and did 10 minutes on this thing that looks like an elipical but the legs just swing back and forth instead of the what the eliptical does. After that i went to the Reclined bikes and did..........25 MINUTES!!!!!!! OH my GOD!!!! I am so Happy! I can do this!!! It felt soooo good after to go and play Oops I mean swim in the pool after. Total calories burned from todays work out 350!
I am soooo Happy!
Jamie
start/current/goal
374/300/160
that's great! i'm proud of you!
I walked about 2 miles last night with my husband which felt great. i'm not a gym person, and my exercise class doesn't start until the 22nd (i'm taking cardio belly dancing)... I can't wait...
I've been trying to do other stuff.. I have some cardio video work outs that I've been doing, but for me, I feel the best with walking... fast paced walking...