What did you eat 7/31/07

B: 2 bites egg omelet with cottage cheese and diced tomatoes S: Peanut Butter Protein Wafer 5 Laughing cow cheese bites L: Champion Pure Whey Protein shake 4 wheat thins, 1 wedge of light french onion cheese D: 2 slices of turkey with swiss cheese & tomato all wrapped up - promptly came right back up! S: 1 SF Bomb Pop 528 Calories 21 Fat 36 Carbs 52 Protein

b:protein drink l:small bites of a grilled chicken and some mash potatoes d: some bites of beef very thinly sliced very lean that's it for today felt kinda full all day...drank lots of water and protein

Breakfast: 1/2 packet of Muscle Milk in 1 cup light vanilla soy Snack: 1/4 egg beaters with 1/4 cup fat free cottage cheese and a sprinkle of fat free chedder Lunch: Light mozzarella string cheese with 1 slice turkey wrapped around Snack: 1/2 cup Light ricotta cheese with 1 packet of splenda and some vanilla extract. Dinner: 1 Boca burger with a sprinkle of fat free mozzarella, 1/2 a serving of Genisoy chips. Snack: Other half of the Genisoy chips 835 Cals 53 carbs 21 fat 99 protein As a side note, the Muscle Milk = blech. Too thick, almost could eat it with a spoon!

b: 1/4 Multi Grain Bagel, 2 bites scrambled egg, 1 piece lean crisp bacon s: 1 pint skim milk (mmmmmmm icy cold) l: 1/2 Cup Split Pea soup, 2 Crackers s: 1 New Whey protien bullet (42 grams protien, 176 cals... tastes like punch), 6 Almonds d: 1/4 Cup Beef Stew 703 Cals 14 Fat 63 Carbs 79 Protien

- muscle Milk chocolate mint - almonds - bean & ham soup - 1oz chedder cheese - south beach protien bar - string cheese - chicken soup - cheese & crackers Seems like a lot, but they were small quanities of everything. I did feel better today, and didn't really have nay episodes of low blood sugar.

B: Yogurt L: Taco meat with shredded cheese D: Shrimp scampi from Longhorn ( I had 2 of the shrimp). S: No sugar added pudding cup from Hunts.

B/L (boring again same thing for both... i guess i'm not very creative) 1 oz roast beef w/ 1 oz oaxaca cheese 1 or 2 ritz crackers (I can't remember) S. SF Popsicle (between breakfast and lunch) S. SF Jello W/ NF Canned whipped topping D. 1 chicken tender (made by my mom w/ homemade bread crumbs) 1 oz oaxaca cheese