What did you eat 7/29/07

I slept in late so didn't get started until mid afternoon on food. I'm short on my protein but its late so its going to have to do for today! B: 1 Blue Bunny Sweet Freedom Smoothie L: 5 Laughing cow cheese bites D: 3 peel & eat shrimp 1/4 c crab meat from crab legs S: 1 Protein Vanilla Wafer bar S: 1 SF Bomb Pop 376 Calories 15 Fat 24 Carbs 36 Protein

Hey everyone!!!!!!!!! B: yogurt fit and smooth i think is the name (i will check tomorrow,to lazy to go back downstairs right now to check) L:lemon pepper tailipa (sp?)2 small round slices of cucumber in vinegar/water 2 round slices of bananna D:2 sea scallopes,1 brussel sprout snack s/f fudgsicle

1 protein shake (vanilla) 2 oz halibut (1tsp lite mayo and 1tsp dill relish) 3 oz pinto beans w/ham 1 laughing cow cheese bites (thanks for this idea Buffy) 1 protein drink (later) Not many calories, but I'm sure I'm good on my protein today!

My breakfasts are going to be an egg beaters variation about 9 times out of 10, occasionally switching out for cottage cheese pancakes. I can't go with cereal and put all those extra carbs in me! Breakfast: 1/4 cup egg beaters, 1/4 cup fat free cottage cheese, 1 oz chopped up imitation crab. Snack: Protein shake Lunch: Oven roasted turkey slice wrapped around light string cheese x 2 Snack: 1/2 cup fat free cottage cheese Dinner: 2oz baked flounder, 3 brocolli florets, 1 slice of yellow squash (Red Lobster leftovers!) 848 cals 53 carbs 15 fat 97 protein

I'm on vacation so eating is out of whack: B: Starbucks latte with soy milk and sf vanilla L: 3 thin shaved slices deli ham (2 cheese fries - bad judi) D: 5 ****tail shrimp s: Achiev One protein drink s: 4 gen soy barbecue crisps (tried, didn't like, oh well had some protein) got my water in barely, but lifted 2 babies who weighed much more than 10 lbs (I had open), hope I don't get a hernia, one was getting ready to run into a wall, I had to!

B. 1 egg, a couple bites of hashbrowns and a small bite of bacon (we went out for breakfast- thought I would get sick, but I didnt.. I felt pretty good). L. nothing... We had a late breakfast... S. SF cherry Jello w/ nf canned whipped topping D. 1 oz roast beef 1 oz oaxaca cheese

B: Carnation Instant Breakfast with FF Milk L: Spaghetti Sauce wtih hamburger meat D: Yogurt S: Cheese stick-low fat