What did you eat 7/28/07

Hey Miguel thanks for joining us here on the June board........we have alot of fun!!! and also i think i am going to try the sf carnation with the milk in the microwave that sounds good!!!!!!!!

B grits with cheese L veggie wrap S protein shake D crabmeat and spinach

I enjoy eating again now that I know how to avoid the foamies! B-protein shake: 1 scoop protein powder vanilla flavored (27 grams protein per scoop) put in blender with 1/2 cup skim milk, 4 ice cubes, and 1/2 organic banana. Mix in blender and yummy high protein breakfast! S 5 almonds L- 6 small bites of Quiche Lorraine (from friends plate at Mimi's resturante) S- SF jello D- about 3oz of red snapper: prepared on George Foreman grill: put fillet in foil, I used spray on butter and garlic powder to baste, along with a little Ms. Dash seasoning. WRap in foil, cook on grill for 10 mins. It was super! Also ate 3 small bites of mashed potatoes. S- SF popsicle (will eat later tonight)