What did you eat 7/28/07

B: 3/4 AdvantEdge Shake L: 1/2 c Cottage cheese Broth off of Steak soup S 1 Laughing Cow Baby Bel Light cheese 3 Laughing Cow Cheese Bites D: 14 Genisoy Soy Crisps 1/2 c tomato juice S: 1 SF Bomb Pop 402 Calories 12 Fat 26 Carbs 46 Protein

i finally got to eat a little more than usual today....... b;had a small piece of egg very small (eggs sometimes agree sometimes don't didn't want to chance it to bad) l:i ate about 5 soy crisps....... d:i had about 5 small bites of chicken,spoonful of cooked peas,and 2 smll pieces of cucumbers soaked in vinegar snack i had a fat free sugar free tapicoa pudding (which i love) i actually ate the whole thing........normally i can only eat 1/2 and about 6 almonds..... did not puke which i am very thankful for seems lately i puke cause i don't chew

Sounds like you had a good food day! I've puked the last 4 days and I think its because I'm not chewing well enough, or I'm eating too much. I went today and bought a food scale and some new measuring cups. Hopefully I'll figure out what is going on.

i know ugggh......today was good though... i think i should get a scale.....good idea!

B: Egg omelet or scrambled egg, fat not added in cooking .5 egg large 40 3 1 3 B: Cheese, Mozzarella, part skim .125 cup, shredded 40 2 0 4 L: Fish stick, baked 3 sticks, 115 6 10 6 L: Potato puffs, frozen, .25 cup (3 puffs) 53 3 7 1 S: Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip .5 bar (1.25 oz)bar (1 oz) 110 4 9 9 S: Reduced Fat JIF Peanut butter (creamy) .5 tablespoon 95 6 8 4 D: Egg omelet or scrambled egg, fat not added in cooking 1.5 eggs large 119 8 2 10 D: Cheese, Mozzarella, part skim .25 cup, NFScup, dicedcup, shreddedcubic inchslice (1 oz)Quantity not specified 79 5 1 8 D: ff Cottage Cheese Cheese, .375 61 1 2 11 Totals Calories 712 Fat 37 Carbs 39 Protein 54 I wasn't given a protein amount I should get in everyday and when I looked I was only getting a little over 20 if that most days. I see most everyone else is told to get in 70 grams a day. So, I really tried to eat more so I could get it in. I don't know if I can eat this much again tomorrow.

I know! Isn't it a chore to eat anymore? If we thought food was our problem BEFORE surgery, how come it's taken over my life AFTER surgery?

B: Carnation No Sugar Added instant breakfast with FF milk. L: 4 medium steamed shripm D: 2 ounces spaghetti sauce with hamburger meat.

B - OJ & protien bar L - Turkey wrapped string cheese S - cashews - handful D - 2 oz shrimp S - Baby ball cheese & wheat crackers

Breakfast: 1/4 cup egg beaters scrambled with 1/4 cup fat free cottage cheese, little onion powder and black pepper. Snack: Chocolate protein shake with 1 tablespoon of PB2 (awesome stuff!) Lunch: 1/2 cup of seafood salad made with canned tuna, salmon and imitation crab, a tsp of fat free mayo, a tbsp of fat free cottage cheese and some seasoning. Snack: skipped, wasn't hungry, just drank a ton of water Dinner: Went to Red Lobster and had baked flounder with steamed veggies. OMG it was yummy and I have enough leftovers to last me a week lol. 625 calories 27 carbs 13 fat 72 protein

S: 6oz SF Carnation Instant Breakfast-chocolate-made with Simply Smart 1% milk (I heat this in the microwave so its more like hot chocolate) B: 1 egg (scrambled) with 1oz cheese L: Split pea soup (1/2 cup) S: LF cheese stick (1oz) D: 3oz Baked haddock with lemon juice and about 1 tablespoon mashed potatoes S: Yogurt I am still on a pureed/soft foods diet. I was told to plan my meals using protein as a guide (I got about 57g with the above foods). I see my nutritionist Friday and should graduate to solid foods.